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Taste the Rainbow!

January 7, 2013

Hi Everybody!! 

Have you seen the Skittles Ad – Taste the Rainbow ? I’m pretty sure you have!  One of my goals for this year is to Taste the Rainbow (not the skittles rainbow) but different food groups rainbow. I found this on Whole Living , and it shows healthy food groups that I really want to adapt to my eating habits. I’ve learnt while growing up that you can look OK and not be healthy or fit. My goal is to eat healthy and be fit! Hopefully this will help me or maybe you! 

The Reds –  Such as Melons, Tomatoes,Grapefruits, and  Bell Peppers!

The Oranges such as  Tangerines, Papaya, Carrots, and Oranges!

The Yellows such as Pineapples, Lemons, Corn, and  Yellow  peppers

The Greens – This is my favorite!! Such as Avocado, Kale, Spinach, and Green Beans!

The PurplesSuch as  Berries, Eggplant, and  Grapes 

If you go to  this page, Whole Living gives recipes from each color of the rainbow! Hopefully we keep tasting the rainbow! (I know… cheesy..)!! 

Pictures – Whole Living

Have a great day!! 

Love, Dee! 

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